Benefits of Reflexology

Did you know, that rolling a spiky ball between your hands can press acupressure points that corresponding to organs and systems in your body, and you giving internal "shower" to your body

What is Reflexology?!

Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, or face to promote body healing and improve overall well-being. It works by stimulating energy pathways, and this can help unblock energy, reduce stress, improve circulation, and encourage the body's natural self-healing processes, leading to potential benefits like pain relief and better sleep.

Potential benefits:

Stress and anxiety reduction: Reflexology can promote relaxation, reduce cortisol levels, and bring a sense of calm.

Pain relief: It may help reduce pain from conditions like arthritis, migraines, and headaches by stimulating the release of endorphins, the body's natural painkillers.

Improved circulation: Stimulating reflex points is thought to enhance blood flow, which improves oxygen and nutrient delivery throughout the body.

Better sleep: The relaxation induced by the therapy can lead to improved sleep patterns.

Enhanced mood: Reflexology is credited with improving mood and overall well-being.

Support for other conditions: Some people report that reflexology helps with digestive issues, boosts the immune system, and supports detoxification.

Have a great day!

Love,

Desi