Menopause: a holistic approach

Let's talk about Menopause.... this is not a taboo topic.....this is the reality!

Menopause is a powerful chapter.

Menopause is a POWER move—not a pause. This season invites you to claim your vitality, rest, and resilience. When hot flashes surge and sleep eludes you, Reiki and Reflexology offer a compassionate path back to balance.

Reiki opens a quiet doorway to calm, soothing the nervous system and inviting emotional steadiness.

 Reflexology works with the body’s map—hands and feet become a gateway to reduced tension, deeper sleep, and a sense of harmony in your hormones.

There’s no one-size-fits-all journey, but many women find that regular sessions help reduce stress, improve sleep, and support mood balance—making it easier to show up as your strongest, most authentic self every day.

Reiki and Reflexology are complementary therapies that can support your menopause journey—not a replacement for medical care.

This is my path! This is how I manage my menopause journey.

If you’re curious about how this could fit into your life, DM me or drop a comment below to start the conversation. You deserve support on this powerful journey.

Be all blessed, my beautiful Goddesses!

Love,

Desi